Therapeutic activities
Forest therapy
Nature heals – forest therapy helps you hear and understand yourself and find the answers you are looking for.
Forest therapy is an in-depth experience that combines time in nature with elements of therapeutic work. Although it uses forest bathing techniques, it is a therapeutic process with a clear purpose. Every session has clear goals, which are adjusted or built upon as needed.
How is it different from forest bathing?
Forest bathing is a relaxing experience, while forest therapy is a goal-oriented process in which a person works on specific difficulties or challenges with a therapist.
How the therapy works
- an introductory meeting and agreeing on the purpose,
- therapeutic sessions,
- reflecting on the results,
- setting new goals or closing.
“Forest bathing relaxes – forest therapy heals and leads deeper within.
Who it's for
- People experiencing stress, fatigue or burnout.
- Those looking for support with personal challenges.
- Anyone who wants a deeper connection with nature and themselves.
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