Therapeutic activities
Forest bathing
Give yourself time to breathe with the forest – slower, deeper, fuller.
Forest bathing is not a bath in the forest, but a guided experience in which we feel the forest through all our senses and reconnect with our body. It is a proven approach to relaxation and better health, where exercises for calming down and awakening the senses connect you with nature and yourself.
It is not recreation or hiking, but a mindful experience of yourself, your body and your surroundings.
Proven benefits
- lowers stress and blood pressure,
- strengthens the immune system through higher activity of natural killer (NK) cells,
- improves mood, focus and sleep quality,
- increases the sense of inner peace and vitality.
Just a few hours in the forest trigger changes that can last for days. The research was carried out in Japan, Europe and the USA.
How it works
- Welcome and a short introduction to forest bathing (shinrin-yoku).
- A guided walk through the forest with exercises to awaken the senses (watching, listening, touching, smelling).
- Sharing circles: short pauses to reflect on how you feel.
- Time for silence and personal exploration.
- Closing tea by the forest: integrating the experience and talking.
“Your body will be grateful, and your mind rested and clear.
What's included
- Professional guidance by a trained forest bathing guide.
- A safe, calm setting in an unspoilt forest.
Who it's for
- Anyone who wants to reduce stress, tiredness or burnout.
- Anyone looking for a natural way to strengthen health and immunity.
- Anyone who wants to experience nature more deeply.
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